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Our Story
Koi Studio was created with the belief that strength and mindfulness belong together. Inspired by the blue koi fish—a symbol of calm strength, perseverance, and steady growth—the studio reflects an approach to movement rooted in consistency, intention, and balance through various forms of exercise.
Mat classes offer freedom on your feet, rhythm, and breath-driven flow, while machine-based workouts focus on control, deep strength, and precision. Each modality brings something different, and together they create a more complete movement experience.
Designed to feel fresh, welcoming, and community-centered, Koi Studio is a space for people to come as they are, form connections with themselves and others, and leave feeling stronger and calmer.
Classes Offered
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Slow it down, strengthen your core, and leave feeling balanced and restored.
A low-impact mat class offered in a non-heated room. This class emphasizes controlled movement, breath, and alignment to build strength, flexibility, and stability from the inside out.
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Move to the music, build endurance, and leave feeling energized, strong, and sweaty.
A dynamic, full-body class that blends light weights with pilates-inspired, beat-driven movement. Set to energizing music in a heated room, be prepared to build endurance and strength while maintaining mindful movement.
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Modern pilates on the Xformer machine— a contemporary approach to the traditional Pilates reformer.
A high-intensity, low-impact workout using a spring-resistance machine to build strength, stability, and control. Expect slow, intentional movements that challenge the muscles through constant tension—resulting in deep engagement and the signature shake.
